Bodybuilding: The Art of Getting Jacked
Maximize muscle growth, sculpt your physique, and learn to love that delicious burn.
WElcome to Bodybuilding
Let’s be real: muscle size matters if you’re chasing the classic bodybuilding look. You want bulging biceps, broad shoulders, and legs that don’t look like matchsticks. That’s where time under tension (TUT), high reps, and a sprinkle of ruthless progressive overload come into play.
If you’re aiming to pump up your frame without sifting through 8,000 Insta-guru memes, you’ve landed on the right page. We combine exercise science with some no-nonsense, sassy advice to keep you from falling asleep mid-workout.
How We Structure Your Training
What you’ll get
- Custom app to view your workouts
- Handpicked videos with all movement
- Sets, reps, tempo and rest specified
- Science based programming
Your 3 days consist of
– Chest & Back
– Legs
– Shoulders & Arms
YOUR PERSONAL APP WITH WEEKLY WORKOUTS
Program Information
Who is it for?
Anyone that wants to work on their physique and/or fitness in the gym. If you already have some experience in the gym that is great but it’s not required. From no experience to 3 years in the gym already, this program will make you better.
What to expect?
Once you’ve purchased the program you will download our app build by FITR through the appstore. Once you’ve downloaded this and signed in your program will be immediately ready for you. Day one will start on the monday, but you can start any day of the week of course. From here on out it’s just following the days, sets,reps, tempo’s and rest and you will make progress.
Gym Requirements
Most standard gyms will have all the equipment you need. The most basic equipment you’ll need is: a squat rack, pull up station (diffent grips preffered), dumbbells, cable machine, bench that can go on an incline. To make the most out of the program things you’ll also need: T-Bar, V-Bar (dip bar), Lat pull down, leg curl/extention machines, hack squat, back extention.
What people are saying about us
Commonly asked questions
What if I miss a day?
That is no worries at all. Life happens. If you miss one day and can’t do it later in the week then we suggest you just skip it for the week and pick it back up next week. If you consistently miss one of the days we recomment you try and stick with the same training days each week and try and still hit those consistently.
How much time do I need for a session?
We expect you to do it in about 60-75 min. This includes warm up. Give yourself 15 min more in the first week to get to know all the movements and get in the ryhtm.
What should I do for a warm-up?
The main goal of a warm up is as the name gives away warming up to avoid injury and ensure maximized success and effectiveness of the workout. A warm up should be short focussed and straight to the point.
Practice the movement patterns that will be trained in the workout mainly the A series exercise. This will be the most taxing and important exercise on the training day. Warm-Up by performing a light and quick version of the A series.
Can I do the A series second if the equipment is taken and do the B sersie first?
We always prefer you do the A series first. This is the main focus of the day, so if you have to wait 5 minutes to start we suggest you do that. Or ask to share the machine in question (ask politely of course). That said, if you have to wait more than 20 min for the equipment to free up you can choose to do the B series first.
Meet the man behind your program
This is Stephan
Our friendly giant from Germany, who designed all the bodybuilding and powerlifting programs. Stephan is a physiotherapist and powerlifter and now BJJ practitioner. His passion for sports goes back over a decade. From the start Stephan was focussed on maximizing his time in the gym training and became an expert on all programs strength. From German Volume training to Wendler 5/3/1 to the classic workouts Arnold used to do, he’s studied it all and now created what we believe is one of the best programs out there.
When you are out his man is at home ready articles on the ins and outs of efficient strength training. He breathes knowledge and we would love to share this with you.
